Gout - A Quick Read

How does it occur?

• accumulation of urate crystals in the joints due to the excess levels of uric acid in the blood causes inflammation and intense pain in the affected joint. 

• can happen when the body is unable to excrete very little uric acid

• also can happen when the body produces too much uric acid

Trigger Factors

• high consumption of red meat and shellfish

• steaks and organ meats

• alcohol intake

• fructose from sweetened beverages

Lifestyle Adaptations

• avoid or reduce consumption where possible of red meat and shellfish

• avoid alcohol and fructose sweetened products

• increase fluid intake

• stay well-hydrated

• get fit and reduce weight if overweight or obese.

• get tested regularly when concerned

Gout Diet

• use low-fat dairy diet for protein sources rather than meats.

• reduce meat, fish and poultry.

• Foods to avoid

  • Anchovies

  • Beef/organ meats

  • red meats

  • herrings

  • mackerel

Treatment Options

• Medications

  • to prevent gout attacks

  • to treat gout attacks

  • pain management

Complications and concerns

• recurrent gout attacks

• Tophi nodules in untreated and advanced gout

• kidney stones